Blog

There has been a large amount of research testing whether regular strength training can prevent injuries for runners. The injuries we mean include muscle tears and achey tendons rather than...

What is concussion? Over the past several years, the intensity of the spotlight over concussion has continued to increase, particularly overseas in the NFL, but also on home soil in Australian Rules...

There has been a rise in a new style of so-called “functional” exercise programs at gyms. The theory of functional exercise is that the exercise mimics activities we perform in...

Now that the sun is shining it’s time to get moving again and undo those winter excesses! Getting back into, or starting exercise can be daunting… especially if you have...

In recent years there has been a significant increase in the number of women involved in Australian rules football especially since the introduction of the Australian Football League Women’s competition...

Winter has arrived! We love to warm up with wine by an open fire, drinking hot chocolates, eating those fabulous puddings and comfort food. We wear our baggy tracksuit pants,...

So it was halfway through the first quarter and you’re playing a great game. You’ve already had 10 possessions and have put two goals on the the scoreboard for your...

Did you know one in three women suffer from stress incontinence? Stress incontinence is when you accidentally leak urine when you laugh, cough, sneeze, exercise or play sport. If the advertising...