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Blog
May 30, 2018
Will Gym Work Prevent Injuries In Runners?
There has been a large amount of research testing whether regular strength training can prevent injuries for runners. The injuries we mean include muscle tears and achey tendons rather than...
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May 30, 2018
The Impact Of Concussion
What is concussion? Over the past several years, the intensity of the spotlight over concussion has continued to increase, particularly overseas in the NFL, but also on home soil in Australian Rules...
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April 23, 2018
Is Your Exercise Program Right For You?
There has been a rise in a new style of so-called “functional” exercise programs at gyms. The theory of functional exercise is that the exercise mimics activities we perform in...
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October 2, 2017
Leading Edge Can Put The Spring Back In Your Step!
Now that the sun is shining it’s time to get moving again and undo those winter excesses! Getting back into, or starting exercise can be daunting… especially if you have...
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July 6, 2017
Women’s Football.. How To Minimise Your Risk Of ACL And Other Injuries!
In recent years there has been a significant increase in the number of women involved in Australian rules football especially since the introduction of the Australian Football League Women’s competition...
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July 3, 2017
Beat The Winter Belly Bulge! Our Sure-Fire Way To Get You Moving…
Winter has arrived! We love to warm up with wine by an open fire, drinking hot chocolates, eating those fabulous puddings and comfort food. We wear our baggy tracksuit pants,...
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June 14, 2017
I Got A ‘Corkie’…What Should I Do?!?
So it was halfway through the first quarter and you’re playing a great game. You’ve already had 10 possessions and have put two goals on the the scoreboard for your...
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April 26, 2017
Do You Know The Benefits Of Pelvic Floor Physiotherapy?
Did you know one in three women suffer from stress incontinence? Stress incontinence is when you accidentally leak urine when you laugh, cough, sneeze, exercise or play sport. If the advertising...
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