It’s Time to Get Your Body Moving Again!
We know it’s been a stressful time over the last few years and many of our exercise regimes have been interrupted or given up. Keeping your body moving is more...Read more
3 Easy Steps to Fix that Stiff Neck and Back
Do you experience recurring headaches, tightness in between the shoulder blades while sitting at the desk, or feel tight and sore from being in the garden for a couple of...Read more
Let Us Help You Get Your Body Back Into Exercise Safely
We hope you have all been keeping safe and well in these challenging times. With COVID-19 restrictions easing now in South Australia, it is a fantastic time to get your...Read more
Is Your Body Missing Your Physiotherapist?
Has your body been put through some big changes over the last few weeks due to COVID-19 restrictions? You may be working from home due to social distancing in an...Read more
What Is Telehealth And How Does It Work With Physiotherapy?
Telehealth is the distribution of health-related services (such as physiotherapy) via electronic information and telecommunication technologies – most commonly video chat. We’ve been doing telehealth consults (or what we call Virtual...Read more
How To Avoid 3 Common Mistakes When Setting Up Your Workstation At Home!
Have you experienced headaches, neck tightness, shoulder pain or tightness in between the shoulder blades when sitting at the desk for too long? These are the most common presentations seen...Read more
Are You Having Trouble With Your New Covid-19 Related Exercise Routine?
Have you had a sudden change in your exercise routine with exercise class and gym closures due to COVID-19? You may have given up on exercise and decided...Read more