Blog

Do you experience recurring headaches, tightness in between the shoulder blades while sitting at the desk, or feel tight and sore from being in the garden for a couple of...

We hope you have all been keeping safe and well in these challenging times. With COVID-19 restrictions easing now in South Australia, it is a fantastic time to get your...

Has your body been put through some big changes over the last few weeks due to COVID-19 restrictions? You may be working from home due to social distancing in an...

Telehealth is the distribution of health-related services (such as physiotherapy) via electronic information and telecommunication technologies – most commonly video chat. We’ve been doing telehealth consults (or what we call Virtual...

Have you experienced headaches, neck tightness, shoulder pain or tightness in between the shoulder blades when sitting at the desk for too long? These are the most common presentations seen...

Have you had a sudden change in your exercise routine with exercise class and gym closures due to COVID-19?     You may have given up on exercise and decided...

AFL-W is still only in its’ infancy – but its popularity is booming, with more and more girls getting involved in the game at all levels.  Whilst its popularity is...

You’ve heard the slogan, widely advertised in all varieties of media; backed by olympians and media personalities alike, but have you taken on the message? “Find your 30” is the...