Land Like A Ballet Dancer To Prevent ACL Injuries
Athletes have a great incidence of ACL (Anterior Cruciate Ligament) injuries. Women have an increased incidence when compared to men, even when accounting for time of play etc. This may...Read more
Don’t Let Christmas Cause Injuries!
With the “silly season” in full swing, it is amazing the amount of time we spend with some of our clients discussing their plans over the Christmas/New Year break. At...Read more
How To Know If The Shoe Fits…
Leading Edge resident biomechanist Chris Bishop knows shoes. Chris is using his research facility at The Biomechanics Lab which is located at Leading Edge Physiotherapy to help major shoe brands discover what...Read more
5 Ways A Better Core Can Put A Spring In Your Step
Is your core turned on? Imagine your world with better core control. When your core muscles are working fantastic things can happen: Less back pain More spinal support Increased abdominal...Read more
The Perfect Posture
Have you ever experienced lower back pain when standing up after sitting too long? Have you ever experienced neck tightness after staring at the computer screen for too long? You...Read more
My Shoulder Feels Like It’s Popping Out!
My Shoulder Feels Like It’s Popping Out! Having your shoulder popping out of it’s socket can be very painful! The shoulder’s anatomy, or it’s bony make-up, means that there is...Read more
Why Are Our Cricketers Always Injured?
With the 2015 ICC World Cup in full swing, it seems that not a day goes by without some media report about an Australian (or for that matter any nation’s)...Read more