What Is That Pain At The Front Of Your Knee?
What is it? Patellofemoral joint (PFJ) syndrome is a collection of symptoms and various conditions that presents itself as pain and sometimes clicking in and around the patella (front of...Read more
Back Pain First Aid – 3 Tips To Get Your Lower Back Back On Track
Low back pain is an extremely common complaint – probably the most common we see as physios. With the latest stats suggesting that up to 70-80% of adults will suffer...Read more
5 Mistakes Runners Make When Training For A Race
It was a huge weekend just gone for the distance running world with the Melbourne marathon, Eliud Kipchoge breaking the 2-hour barrier in Vienna, and Brigid Kosgei setting a new...Read more
How To Prevent The Dreaded Calf Strain When Running
Calf injuries are common in all sports, particularly those which involve running and jumping. And it’s no wonder, as when we run, our calf – particularly our soleus muscle –...Read more
What Can You Do About Painful Tendons?
Tendinitis, tendinosis, and tendinopathy are all words you may have heard that describe painful tendons. Here are some handy tips for making sure you’re doing the right thing by your...Read more
Why Now Is A Great Time To Start A Core Exercise Program
Winter is over and it’s time to look ahead to the warmer months. If you have spent the last few months living in a bulky black coat the concept of...Read more
3 Simple Fixes To Help You Run Faster, And With Less Pain
For all runners – right from the recreational runner training up for the City-Bay, all the way to the elite athlete – running faster and running without injury are two...Read more