Blog

What is it? Patellofemoral joint (PFJ) syndrome is a collection of symptoms and various conditions that presents itself as pain and sometimes clicking in and around the patella (front of...

Low back pain is an extremely common complaint – probably the most common we see as physios. With the latest stats suggesting that up to 70-80% of adults will suffer...

It was a huge weekend just gone for the distance running world with the Melbourne marathon, Eliud Kipchoge breaking the 2-hour barrier in Vienna, and Brigid Kosgei setting a new...

Calf injuries are common in all sports, particularly those which involve running and jumping. And it’s no wonder, as when we run, our calf – particularly our soleus muscle –...

Tendinitis, tendinosis, and tendinopathy are all words you may have heard that describe painful tendons. Here are some handy tips for making sure you’re doing the right thing by your...

Winter is over and it’s time to look ahead to the warmer months. If you have spent the last few months living in a bulky black coat the concept of...

For all runners – right from the recreational runner training up for the City-Bay, all the way to the elite athlete – running faster and running without injury are two...

If you have spent time outside this winter then you know it has been very cold this year! If you are finding your body is not happy in the cold...