Blog

Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes!...

One of the popular misconceptions out there, amongst runners and non-runners alike, is that running wears out your joints – and that by racking up the kilometres, runners are setting...

Do you have low back pain?Do you get knee pain during or after running or walking?Do you have tight hamstrings or have frequent hamstring strains?Do you have front of the hip pain?Well, it might be your glutes...

James Trotter recently returned from being the Deputy Head of Physiotherapy at the Australian Medical Headquarters at the Rio 2016 Olympic Games. Below are some of his highlights of a...

Leading Edge has recently formed a relationship with Adelaide United Football Club, the current A-League Premiers. One of our Physiotherapists, Mat Prior, has been appointed as the Lead Physiotherapist for...

Our lives today are so busy it can be hard to find time to exercise, let alone “me” time. Running around after the kids, working or running a busy household...

Are you an office worker? Do you spend long periods of time sitting at the computer? Do you suffer from aches and pains in the neck, shoulders and back? If...

Ankle sprains are one of the most common injuries we see as physios – just about everyone has probably sprained their ankle at some point when playing sport! Ankle sprains are...