How Santa Keeps Injury Free Over Christmas.. And How You Can Too!
Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes!...Read more
Does Running Wear Out Your Knees?
One of the popular misconceptions out there, amongst runners and non-runners alike, is that running wears out your joints – and that by racking up the kilometres, runners are setting...Read more
Does Running Wear Out Top 5 Exercises To Get Your Glutes Firing & Why It’s Important!
Do you have low back pain?Do you get knee pain during or after running or walking?Do you have tight hamstrings or have frequent hamstring strains?Do you have front of the hip pain?Well, it might be your glutes...Read more
James Trotter’s Olympic Highlights
James Trotter recently returned from being the Deputy Head of Physiotherapy at the Australian Medical Headquarters at the Rio 2016 Olympic Games. Below are some of his highlights of a...Read more
Reds Get The Leading Edge In Physios
Leading Edge has recently formed a relationship with Adelaide United Football Club, the current A-League Premiers. One of our Physiotherapists, Mat Prior, has been appointed as the Lead Physiotherapist for...Read more
Do You Make Time For Your Own Health & Wellbeing?
Our lives today are so busy it can be hard to find time to exercise, let alone “me” time. Running around after the kids, working or running a busy household...Read more
Why Your Desk Set-Up Sucks!
Are you an office worker? Do you spend long periods of time sitting at the computer? Do you suffer from aches and pains in the neck, shoulders and back? If...Read more