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Does Running Wear Out Top 5 Exercises To Get Your Glutes Firing & Why It’s Important! - Leading Edge Physiotherapy

Does Running Wear Out Top 5 Exercises To Get Your Glutes Firing & Why It’s Important!

Do you have low back pain?Do you get knee pain during or after running or walking?Do you have tight hamstrings or have frequent hamstring strains?Do you have front of the hip pain?Well, it might be your glutes...
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James Trotter’s Olympic Highlights

James Trotter’s Olympic Highlights

James Trotter recently returned from being the Deputy Head of Physiotherapy at the Australian Medical Headquarters at the Rio 2016 Olympic Games. Below are some of his highlights of a...
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Reds Get The Leading Edge In Physios - Leading Edge Physiotherapy

Reds Get The Leading Edge In Physios

Leading Edge has recently formed a relationship with Adelaide United Football Club, the current A-League Premiers. One of our Physiotherapists, Mat Prior, has been appointed as the Lead Physiotherapist for...
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Do You Make Time For Your Own Health & Wellbeing? - Leading Edge Physiotherapy

Do You Make Time For Your Own Health & Wellbeing?

Our lives today are so busy it can be hard to find time to exercise, let alone “me” time. Running around after the kids, working or running a busy household...
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Why Your Desk Set-Up Sucks!

Why Your Desk Set-Up Sucks!

Are you an office worker? Do you spend long periods of time sitting at the computer? Do you suffer from aches and pains in the neck, shoulders and back? If...
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How Bad Is My Sprained Ankle And When Can I Play Sport Again? - Leading Edge Physiotherapy

How Bad Is My Sprained Ankle And When Can I Play Sport Again?

Ankle sprains are one of the most common injuries we see as physios – just about everyone has probably sprained their ankle at some point when playing sport! Ankle sprains are...
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Land Like A Ballet Dancer To Prevent ACL Injuries - Leading Edge Physiotherapy

Land Like A Ballet Dancer To Prevent ACL Injuries

Athletes have a great incidence of ACL (Anterior Cruciate Ligament) injuries. Women have an increased incidence when compared to men, even when accounting for time of play etc. This may...
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Don’t Let Christmas Cause Injuries! - Leading Edge Physiotherapy

Don’t Let Christmas Cause Injuries!

With the “silly season” in full swing, it is amazing the amount of time we spend with some of our clients discussing their plans over the Christmas/New Year break. At...
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