It’s Time to Get Your Body Moving Again!

We know it’s been a stressful time over the last few years and many of our exercise regimes have been interrupted or given up. Keeping your body moving is more important than ever for your health!


Your health and safety is of utmost importance to us and you can rest assured we are adhering to recommended social distancing, mask wearing and excellent hygiene practices.

Here's how we can help you get your body moving again!

Core Matwork Classes

(Rose Park and Western Hospital)

core matwork class

A physiotherapist-led group program will teach you how to find your core muscles.

As you improve your program will become more challenging. Your program is designed to help strengthen your core control, abdominal, lower back, gluteal and pelvic floor muscles as well as promote flexibility and reduce spinal stiffness.

Options can be provided for most injuries and problems and is designed for beginners. All you need to do is be able to get on and off the floor!

FREE Come and try Core matwork class (Western Hospital, Henley Beach)

Come & Try our FREE Core matwork class on Wed July 27th 6.30-7.30pm.

Our Come & Try class is followed by our 9 Week Beginner’s Core matwork program starting Wed Aug 4th 6.30pm

Bookings for the Come & Try class are essential and a pre-exercise questionnaire is required to be completed to ensure the class is suitable for you to attend safely. The questionnaire will be emailed to you once you register for the class:

BOOK YOUR FREE COME & TRY CLASS HERE

GLA:D Arthritis program

(Rose Park and Western Hospital)

GLAD Class

The GLA:D program (Good Life with Arthritis: Denmark) is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritic (OA) symptoms.

We begin with an Initial Physiotherapy appointment where we get to know your body, assess your hip or knee and collect data on your current functional ability. With this information we can tailor your exercise program to help achieve your goals.

You will attend two education sessions run by a Physiotherapist to teach you about OA, how the GLA:D Australia exercises improve joint stability, and how to retain this improved joint stability outside the program.

You will attend group neuromuscular training sessions supervised by a Physiotherapist twice a week for six weeks. These sessions are designed to improve muscle control of the joint which leads to a reduction in symptoms and an improved quality of life.

Book today for your GLAD Initial Assessment and education session.

Hydrotherapy Classes

(Western Hospital)

Experience the fantastic benefits of performing Physiotherapy-prescribed exercise in water. Exercise in water reduces gravity on the body which may allow you to move more comfortably and more safely than on land. 

Our Hydrotherapy classes are held at Findon Swim School on Mondays at 1.30pm and Fridays at 2pm.

To get started please book an Initial Physiotherapy Appointment so we can assess and prescribe your hydrotherapy program.

Book an Initial Physiotherapy Assessment HERE.

Core strength and balance Equipment classes

(Rose Park and Western Hospital)

Pilates equipment

In your Physiotherapy-led small group classes you will perform your own prescribed exercise program. Your program may include the use of pilates equipment such as reformers and the split pedal chair, exercise bikes, mini trampolines, gym balls, weights, stretches and mat work exercises. 

These classes are great for those who require specialist equipment for their rehabilitation or who may have difficulty getting on and off the floor as is needed for our core mat classes.

These classes are available for you during the day, after hours and on Saturday mornings.

Strength and Conditioning Classes

(Rose Park)

Exercise ClassYour musculoskeletal problems will be assessed and diagnosed by a Leading Edge Physiotherapist, who will prescribe and supervise your tailored rehabilitation gym program. Strength and conditioning classes are held on Mondays at 1.30pm and Fridays at 11.30am in our fully equipped gym.
Orthopaedic rehabilitation, osteoporosis, osteoarthritis, falls prevention and balance, general fitness and weight loss programs can be tailored to suit your health and fitness needs.

To get started, book your Initial Physiotherapy Exercise Assessment online.

Book an Initial Physiotherapy Assessment HERE.

Not sure what is best for you?

Just book in for your Initial Physiotherapy Assessment and we can assess and advise on the best exercise plan for your problems.