Does your body need a grease and oil change?
Do you wake up feeling like the tin man from the Wizard of Oz? Trouble getting out of bed in the mornings and feeling like your joints need oiling?
Our Core mat classes are just the thing to get your stiff joints going, strengthen your core and get you moving again.
Leading Edge Core mat classes are supervised by a physiotherapist to ensure you develop great exercise technique and achieve your goals. All you need to do is be able to get onto the floor (and back up again) and options can be given to suit most conditions.
We start with a Physiotherapy assessment to get to know you and your body and ensure the class is suitable for you to attend.
Our 7 week progressive Beginner’s mat program starts Wed Oct 26th 6.30pm.
To help you find out more we are holding a FREE Come and Try class on Wed Oct 19th 6.30pm.
There are limited places and booking are essential. We hope to see you there!