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Blog Posts
- Why does the front of your knee hurt and what to do about it
- 5 Signs your shoulder pain with swimming needs to be taken seriously!
- Osteoarthritis and the GLA:D program – What is it and how does it work?
- Introducing Anna Boden
- It’s Time to Get Your Body Moving Again!
- 3 Easy Steps to Fix that Stiff Neck and Back
- Injury Prevention
- What’s The Story With The Colourful Tape On Athletes?
- Have You Hurt A Muscle Or Joint? Our Top 9 Tips For Treating Soft Tissue Injuries
- Have You Heard About Pilates?
- Foam Rollers
- Top 5 Tips To Prevent Hamstring Strains
- Dry Needling
- Groin Soreness
- Chris Judd’s Hamstring Strain – “Not A Lack Of Conditioning” – Or Was It?
- No Pain, No Gain? Why Are My Muscles Hurting After Exercise?
- Are Your Joints Aching? 3 Ways To Help Achy Joints
- Warming Up & Cooling Down
- Heel Pain In Kids – Is It Actually Sever’s Disease?
- Start 2014 By Moving Better With Pilates!
- High Ankle Sprain – When An Ankle Sprain Is Not An “Ankle Sprain”
- How To Prevent Back Pain. In 5 Easy Steps…
- Tight Calves From Running? Our Proven Methods To Help A Tight Calf
- Lateral Hip Pain: A Very Preventable Problem
- 5 Simple Stretches To Relieve Headaches
- Leading Edge Research Into Hip Muscle Strength In Footballers
- Aches & Pains In The Shoulder – Is It Shoulder Impingement?
- Leaking In Your Jocks? Best Get Your Plumbing Checked!
- Injured From Running? We Look At 5 Common Running Injuries
- How To Prevent Injuries In Football (Soccer) – The Fifa 11+
- How To Prevent Injuries In Football (Soccer) – The Fifa 11+ – Episode 2
- How To Prevent Injuries In Football (Soccer) – The Fifa 11+ – Episode 3
- How To Prevent Injuries In Football (Soccer) – The Fifa 11+ – Episode 4
- How To Prevent Injuries In Football (Soccer) – The Fifa 11+ – Episode 5
- How To Prevent Injuries In Football (Soccer) – The Fifa 11+ – Episode 7
- How To Prevent Injuries In Football – The Fifa 11+
- Tradies Can Fix Most Things, But Not Themselves
- Do Your Kids Have A Pain In The Neck?
- Are You Running The City To Bay? Time To Check Your Shoes…
- It May Not Make You Look Like Miranda – But You Will Feel Better…
- Golf Injuries
- Tennis Injuries
- Why Are Our Cricketers Always Injured?
- My Shoulder Feels Like It’s Popping Out!
- The Perfect Posture
- 5 Ways A Better Core Can Put A Spring In Your Step
- How To Know If The Shoe Fits…
- Don’t Let Christmas Cause Injuries!
- Land Like A Ballet Dancer To Prevent ACL Injuries
- How Bad Is My Sprained Ankle And When Can I Play Sport Again?
- Why Your Desk Set-Up Sucks!
- Do You Make Time For Your Own Health & Wellbeing?
- James Trotter’s Olympic Highlights
- Reds Get The Leading Edge In Physios
- Does Running Wear Out Top 5 Exercises To Get Your Glutes Firing & Why It’s Important!
- Does Running Wear Out Your Knees?
- How Santa Keeps Injury Free Over Christmas.. And How You Can Too!
- Do You Know The Benefits Of Pelvic Floor Physiotherapy?
- I Got A ‘Corkie’…What Should I Do?!?
- Beat The Winter Belly Bulge! Our Sure-Fire Way To Get You Moving…
- Women’s Football.. How To Minimise Your Risk Of ACL And Other Injuries!
- Leading Edge Can Put The Spring Back In Your Step!
- Is Your Exercise Program Right For You?
- Will Gym Work Prevent Injuries In Runners?
- The Impact Of Concussion
- Top 5 Tips To Warm Up Your Body This Winter…
- 3 Simple Fixes To Help You Run Faster, And With Less Pain
- What Can You Do About Painful Tendons?
- Why Now Is A Great Time To Start A Core Exercise Program
- How To Prevent The Dreaded Calf Strain When Running
- 5 Mistakes Runners Make When Training For A Race
- What Is That Pain At The Front Of Your Knee?
- Movement Motivation – “Find Your 30”
- Why Do Female Footballers Have A Much Higher Risk Of Serious Knee Injuries?
- Are You Having Trouble With Your New Covid-19 Related Exercise Routine?
- What Is Telehealth And How Does It Work With Physiotherapy?
- Is Your Body Missing Your Physiotherapist?
- Common Conditions
- Back Pain First Aid – 3 Tips To Get Your Lower Back Back On Track
- How To Avoid 3 Common Mistakes When Setting Up Your Workstation At Home!
- Let Us Help You Get Your Body Back Into Exercise Safely