Blog

Have you noticed more and more athletes are appearing with multicoloured tape on their limbs these days? While taping has been used for a long time by physiotherapists, technology has...

As people start to get back into winter sports training aches and pains start to creep back into their life. Aches, pains, sprains and strains are not normal and can...

February heralds the return to school for many, but at Leading Edge it is when we resume our Pilates Classes for 2014. Practicing  Pilates  regularly will rehabilitate, enhance performance and...