February heralds the return to school for many, but at Leading Edge it is when we resume our Pilates Classes for 2014.

Practicing  Pilates  regularly will rehabilitate, enhance performance and improve the way you look – whether you’re recovering from an injury or just want to look after your body!

Our Matwork Classes begin on Monday 3rd February, with classes at both Rose Park and Henley Beach covering all levels:

• Beginner
• Intermediate
• Advanced

We have classes regularly through the week – take a look at our Pilates Class Timetable to find a class time and level that suits you.

Our effective Pilates training will help you achieve  dynamic stability that improves the functional strength of your spine and limbs, as well as improving your posture. In achieving this, people often look more “toned”.

For an even better Pilates experience why don’t you look into our Pilates Equipment Classes.  In our Pilates Equipment Classes you will get an individual program, specifically designed to assist your goals, is performed in a small group.

Your first step to starting Pilates Equipment classes is to book your Pilates Assessment with one of our highly-trained Leading Edge Pilates Physiotherapists. You can BOOK ONLINE now!