5 Ways A Better Core Can Put A Spring In Your Step
Is your core turned on?
Imagine your world with better core control.
When your core muscles are working fantastic things can happen:
- Less back pain
- More spinal support
- Increased abdominal tone
- Improved posture and alignment
- More confidence with movement
What is the best ways to get your core fired up? Pilates.
Come and try Leading Edge Pilates
FREE COME AND TRY
PILATES MAT WORK CLASSES
Monday Sept 28th 6-7pm(Rose Park)
Tuesday Sept 29th 7-8pm(Henley Beach)
Limited places. Bookings Essential.