5 Ways A Better Core Can Put A Spring In Your Step

Is your core turned on?

Imagine your world with better core control.

When your core muscles are working fantastic things can happen:

  • Less back pain
  • More spinal support
  • Increased abdominal tone
  • Improved posture and alignment
  • More confidence with movement

What is the best ways to get your core fired up? Pilates.

Come and try Leading Edge Pilates

FREE COME AND TRY
PILATES MAT WORK CLASSES

Monday Sept 28th 6-7pm(Rose Park)

Tuesday Sept 29th 7-8pm(Henley Beach)

Limited places. Bookings Essential.